Product Catalog  ::  Building Energy

Building Energy
By Bev Richardson and Wendy Bodnar

SYNOPSIS

Building Energy combines the most current research in nutrition, fitness and wellness and converts it into readable and useful information for the everyday person. Discover how to eat for energy, how hydration affects energy, how energy begets energy, how to get a good night's sleep and how to map out your energy building plan of action. The top ten energy-building tips are an invaluable resource to anyone who finds themselves with low energy levels. If you would like to have an energy reserve at the end of the day, this book is for you!

ABOUT THE AUTHORS

Bev Richardson and Wendy Bodnar are a mother daughter team with over 40 years combined experience in the stress management and health industries. After developing and facilitating stress management workshops to over hundreds of participants, a common malady was peoples' lack of energy. This was the motivating factor in the joint-effort of developing a one-day workshop called Building Energy. From there it was an easy step to turn that workshop into a book. Bev holds certificates in Human Resource Management and Adult Education and Wendy has a Bachelor of Physical Education Degree and has certified fitness trainers and leaders.